Self Defense is a mixture of several different martial arts to teach you how to defend yourself. We will start off slow and work your technique to get you comfortable for full contact sparing and “live” situations. Real life situations are unpredictable, and we do our best to recreate those scenarios.


Granite City MMA holds home to many local MMA, Muay Thai, and Grappling Competition fighters, including the belts they brought after becoming champions in one place or the next. It takes a lot of dedication and time to become of fighter, but if you are also looking for a gym that takes part in competitions, this is the place to be in Central VT. Lucas will decide if you are ready to step into the ring or not, if you decide you want to represent the gym. No throwing anyone to the wolves that doesn’t want to partake in the festivities of fighting though, you can always show up for a good roll or just a cardio session (no sparring).

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